In recent years, there has been a massive increase in people suffering from back pain, headaches and repetitive strain injuries as a result of sitting at their desks all day. But due to the design of offices, many employees often work through the pain, not realizing that they are doing more harm than good.

Businesses have been introducing more ergonomically designed furniture and have brought in initiatives to get the employees moving around the office. One modern design idea which has been gaining popularity recently is the adjustable height desk. In this post, we will look at five key benefits of adjustable height desks.

Flexibility

Sitting down hunched over at a desk for eight hours a day is not good for you, and if you have little awareness of your posture, then you will have some back pain at some point.

Having an adjustable height desk offers greater flexibility of movement and can get you moving even though you are still working at your desk.

By changing your position, you are giving your muscles and joints a chance to flex.

Plus, More Energy

These simple adjustments to your position can actually give you more energy, as it is easy to get lethargic when performing the same activities in the same position for hours on end. Numerous studies have found that employees feel more energized and creative by using different configurations of the desk.

Many companies have also started putting in areas where there are collaborative areas with adjustable height tables, so employees can have a quick get-together or meeting on the fly.

Equals Better Health

Leading medical practitioners have been advocating for people spending 15 minutes an hour standing instead of sitting. While this might not be practical for everyone, it does have many benefits for people’s health.

Standing up gives the body a light workout, which helps to get the blood moving, the muscles working, and the calories burning. It also helps to decompress your spine, which will reduce the risk of developing back problems.

Versatility

As mentioned above, standing up and moving can have many benefits, but it does also use up more energy, and standing on your feet all day is tiring.

If you are having a stressful day at work, adjusting your desk gives you a chance to stretch out and release any tension. The release will help with concentration and make it easier to find a solution to the problems.

This is why adjustable height desks are great, as they can be lowered and raised according to each employee’s needs.

Greater Productivity

Low productivity and time lost are problems for businesses, but they can also affect staff as well. When people are not productive, they can lose motivation and get stressed about their performance. This is not good for anyone, and merely getting people changing their posture can keep everyone on the ball.

Plus, movement helps keep the brain active, so the creativity and productivity shouldn’t be an issue if the employees have a flexible working environment.